Healthy Winter Vegetables and Fruits
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Healthy Winter Vegetables Fruits Winter is a time when many people crave hearty, warm meals to comfort them during the colder months. While it's easy to rely on root vegetables like potatoes and carrots, there are plenty of other delicious and healthy options to add to your winter meals. Here are some of the best winter vegetables and fruits to incorporate into your diet: Squash: Winter squash, such as acorn, butternut, and spaghetti squash, are all great choices. They are high in fiber and nutrients like vitamin C and potassium. Plus, they are versatile and can be roasted, mashed, or turned into soup. Sweet potatoes: These tasty tubers are a good source of beta-carotene and potassium. They can be baked, mashed, or turned into fries. Brussels sprouts: These small cabbage-like vegetables are packed with vitamins and minerals. They can be roasted, sauteed, or added to a salad. Kale: This leafy green is high in vitamins K and C, as well as calcium and iron. It can be ...