"Eating Well on a Budget: Affordable Ways to Follow a Healthy Diet

Nutrition is an essential aspect of overall health and wellness. A balanced diet consisting of a variety of nutrient-rich foods can help maintain good health and prevent chronic diseases.

tips for a healthy diet:

Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet.

Limit your intake of sugar, saturated and trans fats, and sodium.

Hydrate with water, instead of sugary drinks.

Consider portion control to maintain a healthy weight.

Incorporate healthy fats from sources such as avocados, nuts, and olive oil.

Eat regular, balanced meals and avoid skipping meals.

Read food labels to understand ingredients and nutrients.

Consider incorporating a variety of different colored fruits and vegetables for a wider range of nutrients.

Limit processed and packaged foods.

Talk to a registered dietitian for personalized nutrition advice.

Remember, a healthy diet is just one aspect of a well-rounded wellness routine. Incorporating physical activity, stress management techniques, and good sleep habits can also contribute to overall health and wellness